Field Notes: Resources to Cultivate & Motivate
Teachings and tips for anyone to reference during difficult times, stressful workdays, and moments when manifesting your true self.
Building confidence
Whether we have a job interview, are going on a date, or asking for a job promotion, there are times when we feel insecure and could use a boost of confidence. Here are practical ways to quickly feel more confident.
Create Boundaries to Push Limits
When people are feeling stuck with emotional exhaustion, it’s a sign that one’s personal boundaries may need to be strengthened.
Writing as a tool through stress
Expressive writing as a tool to help through stress to build meaning
Coping when self-care doesn’t work
Practical guide when we are feeling depleted and exhausted
Too tired to parent but not too tired to care
Parents are exhausted. We need to shift from you’re an individual with poor coping skills” to “you’re parenting in a broken system.”
Break the habit of staying busy all the time
5 ways to engage in your life when feeling constantly busy