Suzan Song 7/28/21 Suzan Song 7/28/21

The Resistance & Repair of Simone Biles

Through her resistance and repair, Simone Biles has fully earned the athlete title of the Greatest Of All Times. By prioritizing her self care, mental health, and wellbeing, she gives all of us permission to do the same.

Suzan Song 7/23/21 Suzan Song 7/23/21

Handling the Rocky Return to Normal Life

How to handle the return to post-pandemic life if you are returning to independence after living with family

Suzan Song 3/5/21 Suzan Song 3/5/21

“Zoom Fatigue”: Why We’re Exhausted

Feeling exhausted after all day Zoom meetings? There’s a reason for that zoom fatigue. Here are some ways to help ease your work from home days, with my interview for the Washington Post

Suzan Song 12/28/20 Suzan Song 12/28/20

Are we depressed? Or demoralized

Many are talking about the mental health problems created by the pandemic, with fatigue, burnout, depression, anxiety, and suicide rates increasing. But many people are not depressed - we are demoralized, but it’s a term our society doesn’t talk much about. Here are ways to manage demoralization.

Suzan Song 10/29/20 Suzan Song 10/29/20

Managing election anxiety

With the election less than a week away, many are holding both the anxiety about the future of this country, with constant media coverage, uncertainty, and a heated and volatile election. Here are some ways to help manage election anxiety

Suzan Song 10/27/20 Suzan Song 10/27/20

Building confidence

Whether we have a job interview, are going on a date, or asking for a job promotion, there are times when we feel insecure and could use a boost of confidence. Here are practical ways to quickly feel more confident.

Suzan Song 8/22/20 Suzan Song 8/22/20

Mental Health During the Pandemic

The mental health effects of the pandemic are large, from depression, anxiety, low motivation, stress, low energy, poor sleep, hopelessness, and ennui. We can build resilience during this time.

Suzan Song 8/2/20 Suzan Song 8/2/20

Depression during the pandemic - the new normal?

Nearly one-third of Americans are experiencing symptoms of depression or anxiety. Recognizing when and how to help is key to getting assistance. Here are ways to manage resentment, feeling overwhelmed, as well as considerations on what to do if you’re concerned about a love one.