Field Notes: Resources to Cultivate & Motivate
Teachings and tips for anyone to reference during difficult times, stressful workdays, and moments when manifesting your true self.
Are we depressed? Or demoralized
Many are talking about the mental health problems created by the pandemic, with fatigue, burnout, depression, anxiety, and suicide rates increasing. But many people are not depressed - we are demoralized, but it’s a term our society doesn’t talk much about. Here are ways to manage demoralization.
Managing election anxiety
With the election less than a week away, many are holding both the anxiety about the future of this country, with constant media coverage, uncertainty, and a heated and volatile election. Here are some ways to help manage election anxiety
Helping kids (and parents!) adjust to life at home
Parents and children are struggling at home together all the time. With schools and offices closed, how can we lower the stress to support our kids (and parents!) during hard times?
Mental Health During the Pandemic
The mental health effects of the pandemic are large, from depression, anxiety, low motivation, stress, low energy, poor sleep, hopelessness, and ennui. We can build resilience during this time.