Field Notes: Resources to Cultivate & Motivate
Teachings and tips for anyone to reference during difficult times, stressful workdays, and moments when manifesting your true self.
The Resistance & Repair of Simone Biles
Through her resistance and repair, Simone Biles has fully earned the athlete title of the Greatest Of All Times. By prioritizing her self care, mental health, and wellbeing, she gives all of us permission to do the same.
Writing as a tool through stress
Expressive writing as a tool to help through stress to build meaning
Coping when self-care doesn’t work
Practical guide when we are feeling depleted and exhausted