Field Notes: Resources to Cultivate & Motivate
Teachings and tips for anyone to reference during difficult times, stressful workdays, and moments when manifesting your true self.
Are we depressed? Or demoralized
Many are talking about the mental health problems created by the pandemic, with fatigue, burnout, depression, anxiety, and suicide rates increasing. But many people are not depressed - we are demoralized, but it’s a term our society doesn’t talk much about. Here are ways to manage demoralization.
Mental Health During the Pandemic
The mental health effects of the pandemic are large, from depression, anxiety, low motivation, stress, low energy, poor sleep, hopelessness, and ennui. We can build resilience during this time.
Depression during the pandemic - the new normal?
Nearly one-third of Americans are experiencing symptoms of depression or anxiety. Recognizing when and how to help is key to getting assistance. Here are ways to manage resentment, feeling overwhelmed, as well as considerations on what to do if you’re concerned about a love one.