Field Notes: Resources to Cultivate & Motivate
Teachings and tips for anyone to reference during difficult times, stressful workdays, and moments when manifesting your true self.

Having difficult conversations about disappointment
there is a lot of disappointment in this year. Weddings postponed, funerals unattended. Birthday parties and playdates cancelled. A wedding is not just an event, it’s symbolic, takes lots of planning, and behind the event hides the desire to be celebrated and to share love among your closest circle. For kids, sleepover parties and teenage trips are cancelled, leaving many disappointed. Here are a few tips on how we can talk to family and friends, about our decisions to cancel these events that all have so much meaning behind them.

Talking with college students about risky decisions
Students heading back to college face a return to COVID-19 risk factors. How do we talk to our teenagers and college kids about risky decisions when they go to school? Hint: be humble to neurobiology.