Field Notes: Resources to Cultivate & Motivate
Teachings and tips for anyone to reference during difficult times, stressful workdays, and moments when manifesting your true self.
Managing election anxiety
With the election less than a week away, many are holding both the anxiety about the future of this country, with constant media coverage, uncertainty, and a heated and volatile election. Here are some ways to help manage election anxiety
Depression during the pandemic - the new normal?
Nearly one-third of Americans are experiencing symptoms of depression or anxiety. Recognizing when and how to help is key to getting assistance. Here are ways to manage resentment, feeling overwhelmed, as well as considerations on what to do if you’re concerned about a love one.
Create Boundaries to Push Limits
When people are feeling stuck with emotional exhaustion, it’s a sign that one’s personal boundaries may need to be strengthened.