Through her resistance and repair, Simone Biles has fully earned the athlete title of the Greatest Of All Times. By prioritizing her self care, mental health, and wellbeing, she gives all of us permission to do the same.

How to handle the return to post-pandemic life if you are returning to independence after living with family

With the surge in anti-Asian violence, parents are left wondering how to talk to kids about racism against Asian Americans. Here are some tips, with links to my story on NBC as well as an interview with MSNBC.

Feeling exhausted after all day Zoom meetings? There’s a reason for that zoom fatigue. Here are some ways to help ease your work from home days, with my interview for the Washington Post

How to help children who are feeling isolated? With school closures, limited activities, lack of playdates, children can act out, withdraw, and become depressed.

Many are talking about the mental health problems created by the pandemic, with fatigue, burnout, depression, anxiety, and suicide rates increasing. But many people are not depressed - we are demoralized, but it’s a term our society doesn’t talk much about. Here are ways to manage demoralization.

Community tension, family violence, and grief and fear among children and parents are common in refugee situations. We should not be surprised, but rather proactive to prevent, to ease refugees lives.

For many asylum seekers, having a psychological evaluation that shows the effects of persecution and migration on mental and emotional health can be useful in the legal proceedings for asylum. Feel free to watch my presentation to UCSF’s Health and Human Rights Initiative conference.

With the election less than a week away, many are holding both the anxiety about the future of this country, with constant media coverage, uncertainty, and a heated and volatile election. Here are some ways to help manage election anxiety